Charles Carroll 30:11 row
5,329m
Meters
30:11.7
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 110 |
December 09, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,329m | 2:49.9 | 71 | 545 | 25 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:11.0 | 29m | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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