Charles Carroll 1:00:09 row
10,625m
Meters
1:00:09.8
Time
2:49.8
Pace
543
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 111 |
December 11, 2021 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 10,625m | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 1:00:09.0 | 19m | 3:56.8 | 26 | 390 | 9 |
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Workout Graph
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