Charles Carroll 1:00:09 row
10,486m
Meters
1:00:09.8
Time
2:52.1
Pace
530
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 109 |
December 13, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 10,486m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 55:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 1:00:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 1:00:09.0 | 21m | 3:34.2 | 36 | 422 | 8 |
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Workout Graph
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