Charles Carroll 30:09 row

5,434m

Meters

30:09.5

Time

2:46.4

Pace

279

Calories

Average Watts76
Calories Per Hour560
Stroke Rate25
Stroke Count819
Drag Factor110

December 15, 2021 12:16:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.5 5,434m 2:46.4 76 560 25
5:00.0 892m 2:48.1 74 553 25
10:00.0 915m 2:43.9 79 573 28
15:00.0 888m 2:48.9 73 549 27
20:00.0 892m 2:48.1 74 553 27
25:00.0 894m 2:47.7 74 555 28
30:00.0 928m 2:41.6 83 585 29
30:09.0 26m 2:53.0 68 532 13

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.