Charles Carroll 30:10 row
5,319m
Meters
30:10.4
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 111 |
December 15, 2021 11:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,319m | 2:50.1 | 71 | 544 | 24 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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