Charles Carroll 30:11 row
5,375m
Meters
30:11.8
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 110 |
December 16, 2021 12:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,375m | 2:48.5 | 73 | 551 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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