Charles Carroll 30:10 row
5,289m
Meters
30:10.9
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 111 |
December 16, 2021 11:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,289m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 17 |
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Workout Graph
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