Charles Carroll 40:17 row
6,821m
Meters
40:17.8
Time
2:57.2
Pace
342
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
December 20, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.8 | 6,821m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 40:17.0 | 48m | 2:57.0 | 63 | 516 | 21 |
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Workout Graph
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