Charles Carroll 1:00:10 row

10,300m

Meters

1:00:10.9

Time

2:55.2

Pace

519

Calories

Average Watts65
Calories Per Hour523
Stroke Rate24
Stroke Count1512
Drag Factor110

December 19, 2021 16:28:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:10.9 10,300m 2:55.2 65 523 24
5:00.0 801m 3:07.2 53 483 21
10:00.0 850m 2:56.4 64 519 24
15:00.0 858m 2:54.8 66 525 24
20:00.0 859m 2:54.6 66 526 25
25:00.0 874m 2:51.6 69 538 25
30:00.0 866m 2:53.2 67 531 26
35:00.0 835m 2:59.6 60 507 24
40:00.0 875m 2:51.4 69 539 27
45:00.0 852m 2:56.0 64 520 26
50:00.0 854m 2:55.6 65 522 26
55:00.0 863m 2:53.8 67 529 27
1:00:00.0 889m 2:48.7 73 550 27
1:00:10.0 25m 3:20.0 44 450 13

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Workout Graph

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