Charles Carroll 1:00:11 row
10,363m
Meters
1:00:11.3
Time
2:54.2
Pace
442
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 111 |
December 21, 2021 12:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.3 | 10,363m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 840m | 5:57.1 | 8 | 326 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 1:00:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 1:00:11.0 | 29m | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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