Charles Carroll 30:10 row
5,167m
Meters
30:10.1
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 110 |
December 22, 2021 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,167m | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:10.0 | 26m | 3:12.3 | 49 | 469 | 12 |
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