Charles Carroll 31:08 row
5,346m
Meters
31:08.5
Time
2:54.7
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 109 |
December 22, 2021 16:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 5,346m | 2:54.7 | 66 | 525 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 31:08.0 | 177m | 3:12.0 | 49 | 469 | 20 |
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