Charles Carroll 50:13 row
8,539m
Meters
50:13.0
Time
2:56.4
Pace
428
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 110 |
December 23, 2021 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.0 | 8,539m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 50:13.0 | 35m | 3:05.7 | 55 | 488 | 20 |
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Workout Graph
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