Charles Carroll 1:00:11 row
10,205m
Meters
1:00:11.5
Time
2:56.9
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 109 |
December 24, 2021 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 10,205m | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 1:00:11.0 | 29m | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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