Charles Carroll 50:16 row
8,758m
Meters
50:16.0
Time
2:52.1
Pace
445
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
December 28, 2021 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.0 | 8,758m | 2:52.1 | 69 | 535 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 50:16.0 | 43m | 3:06.0 | 54 | 487 | 20 |
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Workout Graph
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