Charles Carroll 55:11 row
9,675m
Meters
55:11.5
Time
2:51.1
Pace
492
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1405 |
| Drag Factor | 109 |
December 30, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.5 | 9,675m | 2:51.1 | 70 | 540 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 55:11.0 | 31m | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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