Charles Carroll 50:21 row
8,596m
Meters
50:21.3
Time
2:55.7
Pace
433
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 110 |
January 03, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.3 | 8,596m | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 50:21.0 | 54m | 3:14.4 | 48 | 463 | 19 |
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Workout Graph
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