Charles Carroll 30:21 row
5,331m
Meters
30:21.6
Time
2:50.8
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
January 05, 2022 17:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,331m | 2:50.8 | 70 | 541 | 25 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:21.0 | 61m | 2:52.1 | 69 | 536 | 22 |
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