Charles Carroll 40:25 row
7,029m
Meters
40:25.1
Time
2:52.5
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
January 06, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.1 | 7,029m | 2:52.5 | 68 | 534 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 40:25.0 | 62m | 3:21.6 | 43 | 446 | 17 |
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Workout Graph
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