Charles Carroll 25:09 row
4,492m
Meters
25:09.2
Time
2:47.9
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 110 |
January 07, 2022 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 4,492m | 2:47.9 | 74 | 554 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 25:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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