Charles Carroll 55:21 row
9,612m
Meters
55:21.5
Time
2:52.7
Pace
487
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 111 |
January 10, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.5 | 9,612m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 55:21.0 | 59m | 2:57.9 | 62 | 513 | 23 |
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Workout Graph
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