Charles Carroll 20:43 row
3,514m
Meters
20:43.7
Time
2:56.9
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 111 |
January 11, 2022 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 3,514m | 2:56.9 | 63 | 517 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:43.0 | 120m | 2:59.1 | 61 | 509 | 22 |
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