Charles Carroll 40:33 row
7,049m
Meters
40:33.0
Time
2:52.5
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
January 12, 2022 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.0 | 7,049m | 2:52.5 | 68 | 534 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 40:33.0 | 100m | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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