Charles Carroll 22:53 row
4,028m
Meters
22:53.1
Time
2:50.4
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 12, 2022 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 4,028m | 2:50.4 | 71 | 543 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 22:53.0 | 524m | 2:45.0 | 78 | 567 | 27 |
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