Charles Carroll 40:31 row
6,853m
Meters
40:31.7
Time
2:57.4
Pace
346
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 110 |
January 13, 2022 12:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 6,853m | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 40:31.0 | 88m | 2:56.1 | 64 | 520 | 23 |
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Workout Graph
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