Charles Carroll 40:21 row
7,071m
Meters
40:21.7
Time
2:51.2
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
January 14, 2022 13:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.7 | 7,071m | 2:51.2 | 70 | 539 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 40:21.0 | 57m | 3:04.2 | 56 | 492 | 19 |
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Workout Graph
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