Charles Carroll 20:21 row
3,579m
Meters
20:21.8
Time
2:50.6
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 111 |
January 14, 2022 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 3,579m | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 20:21.0 | 63m | 2:46.6 | 76 | 560 | 19 |
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