Charles Carroll 1:00:53 row
10,050m
Meters
1:00:53.2
Time
3:01.7
Pace
503
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 110 |
January 18, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.2 | 10,050m | 3:01.7 | 58 | 500 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 50:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 1:00:53.0 | 162m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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