Charles Carroll 45:13 row
7,527m
Meters
45:13.8
Time
3:00.2
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
January 19, 2022 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 7,527m | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 45:13.0 | 37m | 2:55.6 | 65 | 522 | 17 |
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Workout Graph
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