Charles Carroll 1:01:09 row
10,534m
Meters
1:01:09.7
Time
2:54.1
Pace
534
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 109 |
January 22, 2022 16:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:09.7 | 10,534m | 2:54.1 | 66 | 527 | 25 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 1:01:09.0 | 190m | 3:01.5 | 58 | 501 | 23 |
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Workout Graph
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