Charles Carroll 50:18 row
8,324m
Meters
50:18.1
Time
3:01.2
Pace
416
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
January 21, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.1 | 8,324m | 3:01.2 | 59 | 502 | 22 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 50:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 50:18.0 | 46m | 3:15.6 | 47 | 460 | 18 |
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Workout Graph
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