Charles Carroll 12:29 row
2,015m
Meters
12:29.0
Time
3:05.8
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 111 |
January 21, 2022 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 2,015m | 3:05.8 | 55 | 487 | 21 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 12:29.0 | 405m | 3:03.9 | 56 | 493 | 21 |
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Workout Graph
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