Charles Carroll 1:01:03 row
10,519m
Meters
1:01:03.5
Time
2:54.1
Pace
531
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 109 |
January 25, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.5 | 10,519m | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 1:00:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 1:01:03.0 | 203m | 2:35.1 | 94 | 622 | 28 |
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Workout Graph
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