Charles Carroll 53:07 row
9,235m
Meters
53:07.7
Time
2:52.5
Pace
468
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
January 27, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.7 | 9,235m | 2:52.5 | 68 | 534 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 53:07.0 | 554m | 2:48.7 | 73 | 550 | 26 |
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Workout Graph
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