Charles Carroll 16:28 row
2,789m
Meters
16:28.7
Time
2:57.2
Pace
139
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 111 |
January 28, 2022 11:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 2,789m | 2:57.2 | 63 | 516 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 16:28.0 | 249m | 2:56.7 | 63 | 518 | 22 |
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