Charles Carroll 48:22 row
8,483m
Meters
48:22.5
Time
2:51.0
Pace
432
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 540 |
Stroke Rate | 26 |
Stroke Count | 1243 |
Drag Factor | 109 |
January 28, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
48:22.5 | 8,483m | 2:51.0 | 70 | 540 | 26 |
5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
20:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
25:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
30:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
35:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
40:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
45:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
48:22.0 | 595m | 2:49.7 | 72 | 546 | 26 |
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Workout Graph
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