Charles Carroll 45:35 row
7,890m
Meters
45:35.8
Time
2:53.3
Pace
399
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 108 |
February 11, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.8 | 7,890m | 2:53.3 | 67 | 531 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 45:35.0 | 94m | 3:06.1 | 54 | 486 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.