Charles Carroll 30:40 row
5,527m
Meters
30:40.5
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 109 |
March 03, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 5,527m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 30:40.0 | 120m | 2:46.6 | 76 | 560 | 25 |
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