Charles Carroll 50:29 row
8,995m
Meters
50:29.7
Time
2:48.4
Pace
459
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 109 |
March 11, 2022 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.7 | 8,995m | 2:48.4 | 73 | 552 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 50:29.0 | 94m | 2:34.2 | 95 | 628 | 26 |
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Workout Graph
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