Charles Carroll 1:00:30 row
10,619m
Meters
1:00:30.0
Time
2:50.9
Pace
540
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 109 |
March 13, 2022 16:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.0 | 10,619m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 1:00:30.0 | 83m | 3:00.7 | 59 | 504 | 19 |
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Workout Graph
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