Charles Carroll 1:00:28 row
11,150m
Meters
1:00:28.2
Time
2:42.6
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 109 |
March 21, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.2 | 11,150m | 2:42.6 | 81 | 579 | 28 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 1:00:28.0 | 85m | 2:44.7 | 78 | 569 | 24 |
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