Charles Carroll 40:30 row
7,382m
Meters
40:30.4
Time
2:44.6
Pace
382
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
March 24, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 7,382m | 2:44.6 | 78 | 570 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 40:30.0 | 91m | 2:44.8 | 78 | 568 | 24 |
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Workout Graph
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