Charles Carroll 1:00:34 row
11,177m
Meters
1:00:34.4
Time
2:42.5
Pace
579
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 108 |
March 29, 2022 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.4 | 11,177m | 2:42.5 | 81 | 580 | 29 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 1:00:34.0 | 95m | 2:58.9 | 61 | 510 | 23 |
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Workout Graph
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