Charles Carroll 45:27 row
8,251m
Meters
45:27.2
Time
2:45.2
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 108 |
April 01, 2022 13:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.2 | 8,251m | 2:45.2 | 78 | 566 | 29 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 45:27.0 | 87m | 2:35.1 | 94 | 622 | 26 |
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Workout Graph
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