Charles Carroll 1:00:30 row
10,924m
Meters
1:00:30.9
Time
2:46.1
Pace
561
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 108 |
April 28, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.9 | 10,924m | 2:46.1 | 76 | 562 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 1:00:30.0 | 90m | 2:46.6 | 76 | 560 | 26 |
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