Charles Carroll 50:28 row
9,200
Meters
50:28.7
Time
2:44.6
Pace
475
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1421 |
| Drag Factor | 105 |
May 31, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.7 | 9,200 | 2:44.6 | 78 | 570 | 475 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 50:28.0 | 73 | 3:11.7 | 50 | 470 | 3 | 21 |
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Workout Graph
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