Charles Carroll 16:32 row
3,008m
Meters
16:32.7
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 105 |
May 31, 2022 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,008m | 2:45.0 | 78 | 568 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 16:32.0 | 257m | 2:58.9 | 61 | 510 | 23 |
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