Charles Carroll 1:00:31 row
11,024
Meters
1:00:31.3
Time
2:44.6
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1716 |
| Drag Factor | 106 |
June 04, 2022 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.3 | 11,024 | 2:44.6 | 78 | 569 | 568 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 50:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 55:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 31 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 30 |
| 1:00:31.0 | 102 | 2:31.9 | 100 | 643 | 5 | 27 |
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Workout Graph
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