Charles Carroll 16:10 row
3,050m
Meters
16:10.0
Time
2:39.0
Pace
160
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 106 |
June 08, 2022 16:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.0 | 3,050m | 2:39.0 | 87 | 599 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 16:10.0 | 228m | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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