Charles Carroll 30:18 row
5,730m
Meters
30:18.6
Time
2:38.6
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 106 |
June 09, 2022 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,730m | 2:38.6 | 88 | 601 | 29 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 30:18.0 | 61m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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